Justin Mcgee

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2020

Performed at: Courage G6
Workout Name: Sprints
Description: Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
Results: 1 reps
Performed as RX
Warmup: 5 minutes of dynamic stretching
Cooldown: 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back.

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 Sprints Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run		 1 reps
Performed as RX