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Athlete Date Sort Location Workout Name Description Results
SSG Warren 04/23/2020 56th Army Band Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 165-165-165-165-165 lbs
100-100-100-100-100 lbs
Performed as RX
Dalton Kalas 04/23/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14



 20m 00s
Performed as RX
Greg Segui 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 6m 39s
Performed as RX
Nyree Segui 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 7m 09s
Performed as RX
Valerie Blyleven 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 9m 11s
Performed as RX
Jonathan Schabruch 04/22/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 10m 53s
Performed as RX
Jen Priestman 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 7m 46s
Performed as RX
Jen Drenth 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 9m 36s
Performed as RX
Toni Smith 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 7m 07s
Performed as RX
Jeanette Tilstra 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 8m 10s
Performed as RX
Laurie Hines 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 7m 11s
Performed as RX
Darren Madill 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 6m 43s
Performed as RX
Gretchen P 04/22/2020 Sheepdog CrossFit None 3 mile run 26m 31s
Performed as RX
Bubba Hester 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 10m 36s
Workout Scaled
Amy De Boer 04/22/2020 Premier Martial Arts/Grand River CrossFit 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 8m 59s
Performed as RX
Eric H 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 15m 40s
Performed as RX
Wyatt Hester 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 14m 00s
Workout Scaled
Chris Torrence 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 10m 50s
Workout Scaled
Riley H 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 11m 55s
Workout Scaled
Eli Hines 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 8m 45s
Workout Scaled
Kyle Reedy 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 13m 00s
Workout Scaled
Michael Schaffer 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Jason Bryan 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Jason Bryan 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Albert Bartlett 04/22/2020 Courage G6 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
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