SSG Warren

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2020

Performed at: 56th Army Band
Workout Name: Bench/Rows
Description: Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5
Results: 165-165-165-165-165 lbs
100-100-100-100-100 lbs
Performed as RX
Warmup: Bench Press with Bar - 10 reps
Bench Press with 135# - 3 reps
One Arm Rows with 63# - 5 reps
Cooldown: Stretching

4 similar workouts

Date Name WorkoutDescription Results
04/30/2020 Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 175-175-175-175-175 lbs
100-100-100-100-100 lbs
Performed as RX
04/23/2020 Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 165-165-165-165-165 lbs
100-100-100-100-100 lbs
Performed as RX
04/17/2020 Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 145-145-145-145 lbs
90-90-90-90-90 lbs
Performed as RX
04/11/2020 Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 135-135-135-135-135 lbs
80-80-80-80-80 lbs
Performed as RX