Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 22, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/22/2020
Description: 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
Results: 6m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2020 04/22/2020 7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers

Post time!
Scale as needed.
 6m 43s
Performed as RX