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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/04/2023 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 17m 57s
Performed as RX
Eric H 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Chris Torrence 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Chris Torrence 11/02/2023 Farm Fitness None 5 Rounds

5 Burpees
5 WB Sit-Ups @ 20/16
5 Thrusters @ 95/65
5 KB Swings 53/35
5 Pull Ups
200M Run		 15m 40s
Performed as RX
Christopher Albert 11/02/2023 CFSF strength Deadlift 3-2-2-1-1-1 305 lbs
Performed as RX
Daniel Qualmann 10/31/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		6@155/14@165 lbs
Performed as RX
Jonathan Schabruch 10/30/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		165 lbs
Performed as RX
Scott Anderson 10/30/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
Chris Torrence 10/30/2023 Farm Fitness None 6min AMRAP
200m Run
10 Burpees
3min rest

6min AMRAP
10 Cal Row
10 Wall Balls
3min rest

6min AMRAP
50 Jump Rope
10 KB Swings
3min rest

6min AMRAP
10 Cal Bike
10 Box Jumps/step ups		 16 rounds 208 reps
Performed as RX
Jonathan Schabruch 10/28/2023 Sheepdog CrossFit None 3 rounds of:
10 Power Snatches, 135 lbs
Run, 400 m
Rest 4 mins		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		14m 33s
Performed as RX
Scott Anderson 10/27/2023 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 25m 24s
Performed as RX
Eric H 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 17m 58s
Performed as RX
Chris Torrence 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 18m 36s
Performed as RX
Andy Adams 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		18m 40s
Workout Scaled
Joshua Crews 10/26/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 13m 36s
Performed as RX
Eric H 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Chris Torrence 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Andy Adams 10/26/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 25m 15s
Performed as RX
Jonathan Schabruch 10/25/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 15m 32s
Performed as RX
Eric H 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 21m 36s
Performed as RX
Chris Torrence 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 20m 18s
Performed as RX
Jonathan Schabruch 10/24/2023 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-285-295-305-315-325-335 lbs
Performed as RX
Joshua Crews 10/24/2023 Sheepdog CrossFit None Complete for time:

12 Benchpress @135
12 Sit-ups
1200m Airbike

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
400m Run

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
1200m Airbike		 15m 28s
Performed as RX
Daniel Qualmann 10/24/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 26m 58s
Performed as RX
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