Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Teresa Culver 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 10 rounds 28 reps
Performed as RX
Fiona Alford 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 7 rounds 0 reps
Workout Scaled
Jonathan Schabruch 05/01/2020 Sheepdog CrossFit None 3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders		 3m 53s
Performed as RX
Scott Anderson 05/01/2020 Sheepdog CrossFit None Bench Press 1-1-1-1 225-245-255-265(f) lbs
Performed as RX
Scott Anderson 05/01/2020 Sheepdog CrossFit None 24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

20-lb. ball		 12m 23s
Performed as RX
Toni Smith 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 13 rounds 10 reps
Performed as RX
Jeanette Tilstra 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 9 rounds 15 reps
Performed as RX
Laurie Hines 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 9 rounds 28 reps
Performed as RX
Gretchen P 05/01/2020 Sheepdog CrossFit None 21-18-15-12 burpees
between each, 1 round of DT		 15m 00s
Performed as RX
Carly Baxter 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 10 rounds 2 reps
Performed as RX
Bubba Hester 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 50 reps
Workout Scaled
Eric H 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Wyatt Hester 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 50 reps
Workout Scaled
Chris Torrence 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Eli Hines 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Kyle Reedy 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Jeffery Hyre 05/01/2020 Courage G6 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 20 reps
Performed as RX
Albert Bartlett 05/01/2020 Courage G6 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 1 reps
Performed as RX
Ray Kintz 05/01/2020 Courage G6 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 20 reps
Performed as RX
Arnel Liwanagan 05/01/2020 Courage G6 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 20 reps
Performed as RX
Juan Steele 05/01/2020 Courage G6 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 7 reps
Performed as RX
Catherine Trisch 05/01/2020 G2 GYM Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 3.72 mi
Performed as RX
Deion Talton 05/01/2020 G2 GYM Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 3.00 mi
Performed as RX
Tyler Johnson 05/01/2020 G2 GYM Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 3.62 mi
Performed as RX
Shawna Cole 05/01/2020 G2 GYM Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 1.60 mi
Performed as RX
Previous 1...330331332333334335336337338...7443Next