Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2020

Performed at: G2 GYM
Workout Name: Aerobic/Anaerobic Conditioning
Description: 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)
Results: 1.60 mi
Performed as RX
Warmup: Lean towards a warm up that gets your heart rate up and blood flowing (Jumping jacks, high knees, butt kicks) following your static stretches

1 similar workout

Date Name WorkoutDescription Results
05/01/2020 Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 1.60 mi
Performed as RX