Juan Steele

Hometown:
JBLM, WA
Gym:
Courage G6
Gender:
Male
Age:
49
Height:
5' 5"
Weight:
185 lbs

May 1, 2020

Performed at: Courage G6
Workout Name: Core Crusher
Description: This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
Results: 7 reps
Performed as RX
Warmup: 5 Min Dynamic Stretching; focusing on Core (abs, lower back, and hips)
Cooldown: 5 Minutes of Stretching. Focus on stretching out the core, holding each stretch for 20-30 seconds. Continue to breathe throughout, and on each exhale try to get slightly deeper into each stretch.

2 similar workouts

Date Name WorkoutDescription Results
05/06/2020 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 40m 00s
Performed as RX
05/01/2020 Core Crusher This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)

Immediately start back at exercise 1 for round two.
 7 reps
Performed as RX