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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/29/2024 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 16s
Performed as RX
Eric H 03/29/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 14m 48s
Performed as RX
Chris Torrence 03/29/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 14m 48s
Performed as RX
Tom Muller 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 30s
Workout Scaled
Sharon Muller 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		16m 22s
Performed as RX
Eric H 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Tammy Heard 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 08s
Performed as RX
Christina ODell 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		16m 47s
Workout Scaled
Christopher Albert 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		14m 05s
Workout Scaled
Chris Torrence 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Sharon Muller 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 32s
Performed as RX
Eric H 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Christina ODell 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		8m 00s
Performed as RX
Chris Torrence 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Christopher Albert 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 46s
Performed as RX
Eric H 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Chris Torrence 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Christopher Albert 03/26/2024 CFSF Pelican Poop 3 rounds for time:
40 Double unders
30 Box jumps, 24/20
20 Kettlebell swings, 53/35		 16m 10s
Workout Scaled
Eric H 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 63 reps
Performed as RX
Chris Torrence 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 77 reps
Performed as RX
Eric H 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 10 reps
Performed as RX
Chris Torrence 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 6 reps
Performed as RX
Sharon Muller 03/21/2024 CFSF Strength Bench press
3-2-2-1-1-1		 45-55-65-75-80–85 barely lbs
Performed as RX
Christopher Albert 03/21/2024 CFSF Strength Back squat
3-2-2-1-1-1		 170 lbs
Performed as RX
Tom Muller 03/21/2024 CFSF Strength Bench press
3-2-2-1-1-1		 205 lbs
Performed as RX
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