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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 11/10/2023 CFSF Test 3a Superman GHD hold 0m 38s
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 4a Max L-sit for time 0m 08s
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 5a Fastest 300 meter Row 01m 05s
Performed as RX
Jonathan Schabruch 11/09/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 58 reps
Performed as RX
Joshua Crews 11/09/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 58 reps
Performed as RX
Sharon Muller 11/09/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 55-65-75-85-95 lbs
Performed as RX
Eric H 11/09/2023 Farm Fitness Cluster F*ck For Time (15:00 cap)

10 clusters 65/35
10 bar facing burpees
8 clusters 75/45
8 bar facing burpees
6 clusters 95/65
6 bar facing burpees
4 clusters 115/80
4 bar facing burpees
2 clusters 135/95
2 bar facing burpees		 7m 59s
Performed as RX
Chris Torrence 11/09/2023 Farm Fitness Cluster F*ck For Time (15:00 cap)

10 clusters 65/35
10 bar facing burpees
8 clusters 75/45
8 bar facing burpees
6 clusters 95/65
6 bar facing burpees
4 clusters 115/80
4 bar facing burpees
2 clusters 135/95
2 bar facing burpees		 8m 01s
Performed as RX
Christopher Albert 11/09/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 125 lbs
Performed as RX
Eric H 11/08/2023 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 27m 33s
Performed as RX
Chris Torrence 11/08/2023 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 27m 33s
Performed as RX
Jonathan Schabruch 11/07/2023 Sheepdog CrossFit None 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 4 rounds 0 reps
Performed as RX
Scott Anderson 11/07/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 0 reps
Performed as RX
Tom Muller 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 100 reps
Performed as RX
Tom Muller 11/07/2023 CFSF Strength Push press
3-2-2-1-1-1		 145 lbs
Performed as RX
Sharon Muller 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 110 reps
Performed as RX
Sharon Muller 11/07/2023 CFSF Strength Push press
3-2-2-1-1-1		 55-65-75-80-85-90 lbs
Performed as RX
Eric H 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 31s
Performed as RX
Chris Torrence 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 43s
Performed as RX
Andy Adams 11/07/2023 Sheepdog CrossFit None 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 14m 32s
Performed as RX
Christopher Albert 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 64 reps
Performed as RX
Jonathan Schabruch 11/06/2023 Sheepdog CrossFit None as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 21m 10s
Performed as RX
Eric H 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Performed as RX
Chris Torrence 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Workout Scaled
Christopher Albert 11/06/2023 CFSF deadly rows 500m row
15 deadlifts
500m row		 6m 38s
Performed as RX
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