Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2023

Performed at: CFSF
Workout Name: Strength
Description: Push press
3-2-2-1-1-1
Results: 145 lbs
Performed as RX

72 similar workouts

Date Name WorkoutDescription Results
11/19/2024 Strength Hang squat clean
3-2-2-1-1-1		 145 lbs
Performed as RX
11/06/2024 Strength Clean
3-2-2-1-1-1		 155 lbs
Performed as RX
10/30/2024 Strength Push -OR- Split Jerk
3-2-2-1-1-1		 165 lbs
Performed as RX
10/15/2024 Strength Back -OR- Front squat
1-1-1-1-1		 215 lbs
Performed as RX
10/03/2024 Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 BP 155 lbs
BS 195 lbs
Performed as RX
09/30/2024 Strength Thruster
1-1-1-1-1		 155 lbs
Performed as RX
09/18/2024 Strength Shoulder press
1-1-1		 145 lbs
Performed as RX
09/18/2024 Strength Push press
1-1-1		 165 lbs
Performed as RX
08/15/2024 Strength 2 Power clean
2-2-2-2-2		 145# lbs
Performed as RX
08/06/2024 Strength Bench press
2-2-2-2-2		 165# lbs
Performed as RX
07/23/2024 Strength Shoulder press
2-2-2-2
Push jerk
1-1-1-1		 Press 125# lbs
Performed as RX
06/20/2024 Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
06/20/2024 Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
06/10/2024 Strength Shoulder press
5-5-5-5-5		 105# lbs
Performed as RX
04/16/2024 Strength Push press
3-2-2-1-1-1		 175 lbs
Performed as RX
04/04/2024 Strength Press 1-1-1
Push press 2-2-2
Push or Split jerk 3-3-3		 P 135 lbs
PP 165 lbs
PJ 000 lbs
Performed as RX
03/21/2024 Strength Bench press
3-2-2-1-1-1		 205 lbs
Performed as RX
02/28/2024 Strength Hang squat clean
2-2-2-2-2		 155 lbs
Performed as RX
02/21/2024 Strength Deadlift
1-1-1-1-1-1-1		 321# lbs
Performed as RX
02/07/2024 Strength Shoulder press
3-3-3
Push press
2-2-2
Push jerk
1-1-1		 P125. PP155. PJ175 lbs
Performed as RX
02/06/2024 Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
01/23/2024 Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
01/18/2024 Strength Thruster
2-2-2-2-2		 125# lbs
Performed as RX
01/09/2024 Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
12/27/2023 Strength Squat Clean
2-2-2-2-2		 135 lbs
Performed as RX
12/18/2023 Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
12/15/2023 Strength Work to a 1 rep max Deadlift 300 lbs
Performed as RX
11/30/2023 Strength Clean
3-2-2-1-1-1		 165 lbs
Performed as RX
11/27/2023 Strength Push press
2-2-2-2-2		 155 lbs
Performed as RX
11/07/2023 Strength Push press
3-2-2-1-1-1		 145 lbs
Performed as RX
10/04/2023 Strength Clean
3-2-2-1-1-1		 145 lbs
Performed as RX
08/16/2023 Strength 2-2-2-2-2
Cleans		 125# lbs
Performed as RX
08/10/2023 Strength Shoulder press
3-2-2-1-1-1		 130# lbs
Performed as RX
08/09/2023 Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
07/20/2023 Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
07/13/2023 Strength 5-5-5-5-5
Back squat 		145 lbs
Performed as RX
07/10/2023 Strength 2-2-2-2-2
Thrusters 		135# lbs
Performed as RX
06/29/2023 Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

Push press 145 155(f) lbs
Performed as RX
06/14/2023 Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
06/06/2023 Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
06/05/2023 Strength Push press
3-2-2-1-1-1		 135-145-155-160-165(f) lbs
Performed as RX
05/26/2023 Strength Back squat
5-5-5-5-5		 -25# lbs
Performed as RX
05/25/2023 Strength Shoulder press
3-3-3-3-3		 115# lbs
Performed as RX
05/10/2023 Strength 3-2-1-2-3
Bench press		 185(f) lbs
Performed as RX
05/05/2023 Strength 5-5-5-5-5
Push press		 115# lbs
Performed as RX
05/01/2023 Strength 5-5-5-5-5
Deadlift 		235 lbs
Performed as RX
04/12/2023 Strength Deadlift
3-3-3		 245# lbs
Performed as RX
04/04/2023 Strength Shoulder press
3-3-3-3-3		 125 lbs
Performed as RX
03/09/2023 Strength Shoulder press
3-3-3-3-3		 K125# lbs
Performed as RX
02/03/2023 Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
12/30/2022 Strength Deadlift
5-5-5-5-5		 235# lbs
Performed as RX
12/29/2022 Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 125# lbs
Performed as RX
11/17/2022 Strength Back squat
3-2-2-1-1-1		 145 lbs
Performed as RX
10/07/2022 Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
09/30/2022 Strength Snatch
1-1-1-1-1-1		 115# bar lbs
Performed as RX
09/08/2022 Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
08/30/2022 Strength Hang squat clean
3-3-3-3-3		 115# lbs
Performed as RX
07/12/2022 Strength Thruster
3-2-2-1-1-1		 145# lbs
Performed as RX
07/07/2022 Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
06/22/2022 Strength Press
3-2-1-1		 135# lbs
Performed as RX
06/03/2022 Strength Hang Power Clean
4-3-2-1-1		 135# lbs
Performed as RX
05/25/2022 Strength Press
3-2-2-1-1-1		 135# lbs
Performed as RX
04/29/2022 Strength 2-2-2-2-2
Press		 125# lbs
Performed as RX
03/16/2022 Strength Push press
3-2-2-1-1-1		 135 lbs
155 F lbs
Performed as RX
03/15/2022 Strength Hang power clean
3-2-2-1-1-1		 155# lbs
Performed as RX
03/08/2022 Strength Press
3-3-3-3-3		 115# lbs
Performed as RX
02/22/2022 Strength 3-3-3-3-3 reps:
Push press		 135# lbs
Performed as RX
02/09/2022 Strength 2-2-1-1-1
Back squat 		185 lbs
Performed as RX
02/02/2022 Strength Deadlift
3-3-2-2-2-1-1-1-1		 295 lbs
Performed as RX
01/25/2022 Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 185# lbs
Performed as RX
01/06/2022 Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
Clean 125# lbs
Performed as RX
01/06/2022 Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
125# Clean lbs
Performed as RX