Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2023

Performed at: Sheepdog CrossFit
Description: 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load
Results: 14m 32s
Performed as RX
Athlete's Notes: Used 35lbs all ub.
Pull ups - 12 then 8/4 for the rest.
The ab was just shy of 2 min per rd

1 similar workout

Date Name WorkoutDescription Results
11/07/2023 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 14m 32s
Performed as RX