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Athlete Date Sort Location Workout Name Description Results
Tom Muller 04/08/2024 CFSF Endurance 1.5 mile run for time 18m 00s
Performed as RX
Eric H 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
Chris Torrence 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
Scott Anderson 04/05/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 26 reps
Performed as RX
Jonathan Schabruch 04/05/2024 Sheepdog CrossFit None Not for time
25 Strict Pull-ups
400m run
21 Thrusters, 95/65
800m run
21 Thrusters, 95/65
400m run
25 Strict Pull-ups		 1 rounds 0 reps
Performed as RX
Eric H 04/04/2024 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 841 reps
Performed as RX
Chris Torrence 04/04/2024 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 841 reps
Performed as RX
Tom Muller 04/04/2024 CFSF Strength Press 1-1-1
Push press 2-2-2
Push or Split jerk 3-3-3		 P 135 lbs
PP 165 lbs
PJ 000 lbs
Performed as RX
Chris Torrence 04/03/2024 Farm Fitness None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 7 rounds 24 reps
Performed as RX
Jonathan Schabruch 04/03/2024 Sheepdog CrossFit None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 169 reps
Performed as RX
Daniel Qualmann 04/03/2024 Sheepdog CrossFit None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 172 reps
Performed as RX
Christopher Albert 04/03/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats 		12m 54s
Workout Scaled
Christina ODell 04/03/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats 		11m 40s
Workout Scaled
Tammy Heard 04/03/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats 		13m 19s
Workout Scaled
Eric H 04/02/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 12m 13s
Performed as RX
Chris Torrence 04/02/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 12m 13s
Performed as RX
Jonathan Schabruch 04/02/2024 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 20 reps
Performed as RX
Christopher Albert 04/02/2024 CFSF Strength Deadlift
3-3-3-3-3		 275 lbs
Performed as RX
Christina ODell 04/02/2024 CFSF Strength Deadlift
3-3-3-3-3		 135-155-175-185-200 lbs
Performed as RX
Tammy Heard 04/02/2024 CFSF Strength Deadlift
3-3-3-3-3		 Failed #225 lbs
Performed as RX
Eric H 04/01/2024 Farm Fitness Double Down 25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 10m 33s
Performed as RX
Chris Torrence 04/01/2024 Farm Fitness Double Down 25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 13m 13s
Performed as RX
Scott Anderson 04/01/2024 Sheepdog CrossFit None 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans		 20m 15s
Workout Scaled
Sharon Muller 04/01/2024 CFSF April Fools 5 rounds for time:
5 Burpees
10 Pull-ups
15 Knees to elbows
200 meter run		 22m 41s
Workout Scaled
Christopher Albert 04/01/2024 CFSF April Fools 5 rounds for time:
5 Burpees
10 Pull-ups
15 Knees to elbows
200 meter run		 23m 35s
Workout Scaled
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