Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 12, 2024

Performed at:	Sheepdog CrossFit
Description:	10 down to 1 reps for time, or not: Back Squat, 50% of 1RM *After each set of squats run 200m & do 20 push-ups
Results:	30m 54s Workout scaled
Modifications at:	10 push ups instead of 20 per.
Athlete's Notes:	@ 135#

Date	Name	WorkoutDescription	Results
02/12/2024		10 down to 1 reps for time, or not: Back Squat, 50% of 1RM *After each set of squats run 200m & do 20 push-ups	30m 54s Workout Scaled