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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/28/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Charles Drake 05/28/2020 Sheepdog CrossFit None Every 5 Minutes for 30 Minutes
400m Row
20 Goblet Squats (50/35)
10 Burpees Over Rower		 27m 22s
Performed as RX
Charles Drake 05/28/2020 Sheepdog CrossFit None Every 2 Minutes x 12 Minutes
Above Knee Hang Snatch
70%x3x2, 75%x2x2, 80%x1x2
10 Minutes to warm-up to 65% on Front Squat
-then
Every 2.5 Minutes x 15 Minutes
Front Squat
65%x8x2, 70%x6x2, 75%x4x2
-12 Leg Curls 		1) 75/95/115 lbs
2) 115/135/155 lbs
Performed as RX
Scott Anderson 05/28/2020 Sheepdog CrossFit None Bench press 5-5-5-5-5 185-215-235-225(3)-185 lbs
Performed as RX
Scott Anderson 05/28/2020 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 15m 28s
Performed as RX
Richard Howell 05/28/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
Darren Madill 05/28/2020 Premier Martial Arts/Grand River CrossFit 05/28/2020 Run
2x8min for Distance
3min Rest between

or

Bike
20min for distance

Post distance.		 3.52 km
Performed as RX
Gretchen P 05/28/2020 Sheepdog CrossFit None 20 min handbike, level 3 20m 00s
Performed as RX
Bubba Hester 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 9m 40s
Performed as RX
Eric H 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 12m 58s
Performed as RX
Wyatt Hester 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 13m 40s
Workout Scaled
Chris Torrence 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 11m 33s
Performed as RX
Riley H 05/28/2020 Farm Fitness Fran For Time:
21-15-9
Thrusters@95#
Pull-Ups		 7m 18s
Performed as RX
Eli Hines 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 13m 19s
Performed as RX
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Deion Talton 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 11 reps
Performed as RX
Shawna Cole 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 7 reps
Performed as RX
Shawna Cole 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 7 reps
Performed as RX
Hannah Powers 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 8 reps
Performed as RX
Chulho Kim 05/28/2020 56th Army Band Deadlift/press Deadlift (deload week)
Warmup
3x3 Single leg DL
50lbs DB
5-5-5-2
135-185-225-275

3 RFT
5 Strict Press
10 Push press
15 push jerk
95lbs.

4 rounds
30sec Handstand hold
15-20sec L-sit hold		 60m 00s
Performed as RX
Jacob Bittner 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 8 reps
Performed as RX
Curtis Powell 05/28/2020 Courage G6 None This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute.

4 x Jumping Knee tucks (standing knee raises)
5 x Crunches (crunches)
4 x Spiderman Pushups (modified pushups)
5 x Air Squats (half squats)

You must complete all the exercises to continue to the next round. Max is 10 rounds.		 10 rounds 0 reps
Performed as RX
Teresa Culver 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 53 reps
Performed as RX
Jonathan Schabruch 05/27/2020 Sheepdog CrossFit None 4 Rounds for time of:
80 Double-unders
20 Box Jumps, 24"/20"
15 V-ups
10m Handstand Walk		 14m 59s
Performed as RX
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