Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2020

Performed at: G2 GYM
Workout Name: Distance run
Description: 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium
Results: 96m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2020 Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 96m 00s
Performed as RX