Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 4, 2020

Performed at: Sheepdog CrossFit
Description: Every 5 Minutes x 35 Minutes
250m Row
20 SA DB Snatch (50/35)
15 Toes to bar
10 Box Jumps (24/20)
Results: 33m 27s
Workout scaled
Modifications at: 45# DB
Athlete's Notes: Last round 3:26

1 similar workout

Date Name WorkoutDescription Results
06/04/2020 Every 5 Minutes x 35 Minutes
250m Row
20 SA DB Snatch (50/35)
15 Toes to bar
10 Box Jumps (24/20)		 33m 27s
Workout Scaled