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Athlete Date Sort Location Workout Name Description Results
Eric H 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 7 rounds 30 reps
Performed as RX
Scott Anderson 07/16/2020 Sheepdog CrossFit None Two partner team workout:
40 calorie row (each)
30 Squat Cleans 135#
40 Burpee box jump overs 24"
30 Squat cleans 135#
40 calorie row (each)		 21m 17s
Performed as RX
Sheryl Ferris-Little 07/16/2020 Premier Martial Arts/Grand River CrossFit 07/16/2020 Run
15min Time Trial
Post distance!

or

Bike
30min Time Trial
Post distance!		 2.20 km
Performed as RX
Sam Torrence 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 6 rounds 0 reps
Performed as RX
Richard Howell 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 225-245-265-275-285-295(f)-285 lbs
Performed as RX
Scott Anderson 07/15/2020 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 76 reps
Performed as RX
Daniel Qualmann 07/15/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75x10/85x20. Did one rep of 115 afterwards successfully. lbs
Performed as RX
Kyle Reedy 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 163 reps
Performed as RX
Eli Hines 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 238 reps
Performed as RX
Wyatt Hester 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 170 reps
Workout Scaled
Eric H 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 334 reps
Performed as RX
Greg Segui 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 28s
Performed as RX
Jonathan Schabruch 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 9m 49s
Performed as RX
Sheryl Ferris-Little 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 12m 36s
Performed as RX
Gretchen P 07/15/2020 Sheepdog CrossFit None 4x6
Back Squats at 75 lbs
12 jumping lunges
6 ring-assisted squat jumps

Then
4x6 off side bent over rows with uneven grip---one DB at 15 lbs, one KB at 25 lbs.
8 Swiss ball pikes		 30m 00s
Performed as RX
Jeanette Tilstra 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 10m 18s
Performed as RX
Darren Madill 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 14s
Performed as RX
Seth Johnson 07/15/2020 Old City CrossFit For Time, FT 50 cal row
40 Goblet squats (53/35)
30 Box jumps (24/20)
20 Burpees
10 Turkish Get-Ups (53/35)
10 Burpees
15 Box jumps (24/20)
20 Goblet squats (53/35)
25 cal row		 22m 15s
Workout Scaled
Daniel Qualmann 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 19m 58s
Workout Scaled
Sam Torrence 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 154 reps
Performed as RX
Laurie Hines 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 55s
Performed as RX
Richard Howell 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 26m 58s
Performed as RX
Eli Hines 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 300 reps
Performed as RX
Wyatt Hester 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 409 reps
Performed as RX
Jonathan Schabruch 07/14/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 00s
Performed as RX
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