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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	07/03/2020	Sheepdog CrossFit	None	Tabata Burpee Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up	56 reps Performed as RX
Scott Anderson	07/03/2020	Sheepdog CrossFit	None	Bench press 10-10-10-10-10	135-155-175-185-195(8) lbs Performed as RX
Scott Anderson	07/03/2020	Sheepdog CrossFit	None	4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	23m 51s Performed as RX
Laurie Hines	07/03/2020	Premier Martial Arts/Grand River CrossFit	None	10min AMRAP: 8 Chair Dips 6 Odd Object Ground to Overhead 4 Tuck Jumps Post rounds & reps!	10 rounds 3 reps Performed as RX
Darren Madill	07/03/2020	Premier Martial Arts/Grand River CrossFit	None	10min AMRAP: 8 Chair Dips 6 Odd Object Ground to Overhead 4 Tuck Jumps Post rounds & reps!	12 rounds 5 reps Performed as RX
Gretchen P	07/03/2020	Sheepdog CrossFit	None	200 feet overhead plate carry at 25 lbs 200 feet 60lb sandbag carry then 4x10 pushups ab roll outs 10 each side sidebands kbs with 41 lbs then 100 kb swings for time: 2:16 2x turkish get ups 5 each side then 5 gbs squats	30m 00s Performed as RX
Chulho Kim	07/03/2020	56th Army Band	Squat/clean	Front squats 4-4-4 205-225-235 5 E2MOM 1 Squat Clean 225-225-235-225(1/2)-225 9-15-21-27 Pullups OH Squats 95lbs	1h 10m 00s Performed as RX
Jonathan Schabruch	07/02/2020	Sheepdog CrossFit	None	EMOM 30 minutes of: 1 Clean & Jerk, 60-70% 1RM	185 lbs Performed as RX
Jen Priestman	07/02/2020	Premier Martial Arts/Grand River CrossFit	07/02/2020	Run 5kim for time! or Bike 10km for time! Post time!	29m 10s Performed as RX
Scott Anderson	07/02/2020	Sheepdog CrossFit	None	Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots 20-lb. ball to 10-ft. target	4 rounds 8 reps Performed as RX
karyn baxter	07/02/2020	Premier Martial Arts/Grand River CrossFit	07/02/2020	Run 5kim for time! or Bike 10km for time! Post time!	53m 00s Performed as RX
Darren Madill	07/02/2020	Premier Martial Arts/Grand River CrossFit	07/02/2020	Run 5kim for time! or Bike 10km for time! Post time!	23m 35s Performed as RX
Seth Johnson	07/02/2020	Old City CrossFit	Deadlift	Deadlift 12-12-12	225-225-225 lbs Performed as RX
Seth Johnson	07/02/2020	Old City CrossFit	3 RFT	10 Plate G2OH (45/25) 20 Step ups (45/25 - 24/20")	7m 45s Performed as RX
Bubba Hester	07/02/2020	Farm Fitness	Thursday	For Time: 20 Power Cleans 500 Meter Row 15 Squat Cleans 500 Meter Row 10 Power Snatches 500 Meter Row 5 Squat Snatches Men/135 lbs Women/95 lbs	15m 13s Performed as RX
Eli Hines	07/02/2020	Farm Fitness	None	Partner WOD" Four rounds Clean-F65/M95 * 10 HR Pushups 500 Row One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round. The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds! *Total reps is your score	105 reps Performed as RX
Jonathan Schabruch	07/01/2020	Sheepdog CrossFit	None	For time: 3 x 800m Run	8m 31s Performed as RX
Scott Anderson	07/01/2020	Sheepdog CrossFit	CrossFit.com 120825	30 rounds for time of: Row 30 seconds Rest 30 seconds Post distance to comments. HOME ROWER	4,537 m Performed as RX
karyn baxter	07/01/2020	Premier Martial Arts/Grand River CrossFit	07/01/2020	12min AMRAP: 4 Odd Object Thrusters 6 V-sits 8 Lunges Post rounds & reps!	11 rounds 4 reps Performed as RX
Laurie Hines	07/01/2020	Premier Martial Arts/Grand River CrossFit	07/01/2020	12min AMRAP: 4 Odd Object Thrusters 6 V-sits 8 Lunges Post rounds & reps!	12 rounds 0 reps Performed as RX
Darren Madill	07/01/2020	Premier Martial Arts/Grand River CrossFit	07/01/2020	12min AMRAP: 4 Odd Object Thrusters 6 V-sits 8 Lunges Post rounds & reps!	14 rounds 4 reps Performed as RX
Gretchen P	07/01/2020	Sheepdog CrossFit	None	5x4 romanian deadlifts at 85 lbs Then 8x20/20 battle ropes slider mountain climbers 50m run with 20 lb dumbbells hollow rocks	20m 00s Performed as RX
Daniel Qualmann	07/01/2020	Sheepdog CrossFit	None	For time: 3 x 800m Run	14m 05s Performed as RX
Eli Hines	07/01/2020	Farm Fitness	Walle	Descending Ladder Couplet A:10 Double Unders B: Max Wall Balls 9 DU - Max WBs 8 DU - Max WBs Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed	166 reps Performed as RX
Kyle Reedy	07/01/2020	Farm Fitness	Walle	Descending Ladder Couplet A:10 Double Unders B: Max Wall Balls 9 DU - Max WBs 8 DU - Max WBs Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed	166 reps Performed as RX

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