Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 1, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/01/2020
Description: 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
Results: 14 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2020 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 14 rounds 4 reps
Performed as RX