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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 03/06/2024 CFSF None 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 02 reps
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None 50 bench press at 185

Run 200m every time you break		 50 reps
Performed as RX
Scott Anderson 03/05/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 24m 09s
Performed as RX
Daniel Qualmann 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Eric H 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 47s
Performed as RX
Chris Torrence 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 50s
Performed as RX
Jonathan Schabruch 03/04/2024 Sheepdog CrossFit None For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups		 3 rounds 0 reps
Performed as RX
Scott Anderson 03/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 10s
Performed as RX
Joshua Crews 03/04/2024 Sheepdog CrossFit None For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 11m 31s
Performed as RX
Eric H 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 01 reps
Performed as RX
Chris Torrence 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 1 reps
Performed as RX
Andy Adams 03/04/2024 Sheepdog CrossFit None For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 15m 23s
Performed as RX
Jonathan Schabruch 03/02/2024 Sheepdog CrossFit None For time:
30 Dumbbell Clean and Jerks, 55 lb DBs

Rest 3 minutes

For time:
50 strict ring dips 		8m 05s
Performed as RX
Jonathan Schabruch 03/01/2024 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10

*Do 10 Ring Rows after each set of squats.		 185 lbs
Performed as RX
Scott Anderson 03/01/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 55s
Performed as RX
Joshua Crews 03/01/2024 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX
Eric H 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 26 rounds 0 reps
Performed as RX
Chris Torrence 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 25 rounds 21 reps
Performed as RX
Andy Adams 03/01/2024 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX
Jonathan Schabruch 02/29/2024 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 21m 51s
Performed as RX
Tom Muller 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 6m 46s
Performed as RX
Andy Adams 02/29/2024 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 26m 39s
Performed as RX
Christopher Albert 02/29/2024 CFSF None 21-15-9 reps for time of:
Box jumps, 24/30
Knees to elbows		 10m 03s
Workout Scaled
Jonathan Schabruch 02/28/2024 Sheepdog CrossFit None Bench press 12-10-8-6-3-4-5-6-6 165-185-195-205-225-215-205-195-185 lbs
Performed as RX
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