Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 29, 2024

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m
Results: 26m 39s
Performed as RX
Athlete's Notes: I did this with Danny Qualmann. We used 50 dumbbells and ran 600m I scaled the DUs to 200 SU.

1 similar workout

Date Name WorkoutDescription Results
02/29/2024 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 26m 39s
Performed as RX