Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 1, 2024

Performed at: Sheepdog CrossFit
Description: With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.
Results: 454 reps
Performed as RX
Athlete's Notes: With Andy Adams at the ASO Gym. I started on the rower. 44 cals on the first round and we swapped at 1:45 every time. Burpees got real slow. Freaking sucked!

2 similar workouts

Date Name WorkoutDescription Results
03/01/2024 With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX
11/07/2022 With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 425 reps
Performed as RX