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Athlete Date Sort Location Workout Name Description Results
Darren Madill 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 58s
Performed as RX
Jen Priestman 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 12m 26s
Performed as RX
Valerie Blyleven 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 50s
Performed as RX
Amy De Boer 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 14m 46s
Performed as RX
Jonathan Schabruch 12/31/2020 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 15 reps
Performed as RX
Gretchen P 12/31/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Steve Matteson 12/31/2020 PilotFit 3x5x10 10 Rounds
5 burpee box jumps
10 dumbbell snatch -30 lbs. - alternating arm
5 pullups		 16m 43s
Performed as RX
Jonathan Schabruch 12/30/2020 Sheepdog CrossFit None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 15m 15s
Performed as RX
Scott Anderson 12/30/2020 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 23m 18s
Performed as RX
Andy Adams 12/30/2020 Sheepdog CrossFit None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 20m 30s
Performed as RX
Eric H 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Sam Torrence 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Chris Torrence 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Gretchen P 12/30/2020 Sheepdog CrossFit None 21-18-15-12-9-6-3
50 ft bear crawl
Press
sit-ups
hollow rocks
box jumps		 29m 00s
Performed as RX
Eric H 12/29/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 8 rounds 6 reps
Performed as RX
Chris Torrence 12/29/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 8 rounds 5 reps
Performed as RX
Jonathan Schabruch 12/29/2020 Sheepdog CrossFit None 10 Rounds on the 3-minute of:
12/8 Calories, Row		 4m 22s
Performed as RX
Joshua Crews 12/29/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 136 reps
Performed as RX
Scott Anderson 12/29/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 142 reps
Performed as RX
Seth Johnson 12/29/2020 Old City CrossFit Back Squat Back Squat 1-1-1 345-375-395 lbs
Performed as RX
Seth Johnson 12/29/2020 Old City CrossFit For Time, FT 50 Dball shoulders (100/60) 5m 07s
Workout Scaled
Eric H 12/29/2020 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 43 reps
Performed as RX
Gretchen P 12/29/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Performed as RX
Scott Anderson 12/28/2020 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 199 reps
Performed as RX
Jonathan Schabruch 12/28/2020 Sheepdog CrossFit None Overhead Squat
2-2-2-2-2-2-2		 185-195-185-185-185-185-185 lbs
Performed as RX
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