Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 1, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/01/2021
Description: Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!
Results: 11m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/01/2021 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 58s
Performed as RX