Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m
Results: 20m 30s
Performed as RX
Athlete's Notes: First two rounds a farmer carries where I’m broken the next two I dropped him around 70 m. The longest handstand walk was about 3 m and that was the longest by about 1 1/2 m

1 similar workout

Date Name WorkoutDescription Results
12/30/2020 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 20m 30s
Performed as RX