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Athlete Date Sort Location Workout Name Description Results
Eric H 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 12m 48s
Performed as RX
Jonathan Schabruch 01/12/2021 Sheepdog CrossFit Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 14m 59s
Performed as RX
Daniel Qualmann 01/12/2021 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 45s
Performed as RX
Toni Smith 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 09s
Performed as RX
Teresa Culver 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 18m 25s
Performed as RX
Jeanette Tilstra 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 17m 56s
Performed as RX
Charles Drake 01/12/2021 Sheepdog CrossFit None 14min AMRAP

400m Run
15 Ball Slams (Rx 40/30) (Sc 30/25)
20 Ab Mat Sit Ups

7min Rest

14min AMRAP
24/20 Cal Bike
10 BB Thrusters
10 Toes to Bar

Turf Strong (115/95)
Rx (95/65)
Scaled (65/45)
 4 rounds 25 reps
Performed as RX
Jen Priestman 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 33s
Performed as RX
Wyatt Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 12m 58s
Performed as RX
Sheryl Ferris-Little 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 10s
Performed as RX
Bubba Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 11m 47s
Performed as RX
Kathy G 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 18m 10s
Performed as RX
Amy De Boer 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 17m 39s
Performed as RX
Karen Tilstra 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 56s
Performed as RX
Jonathan Schabruch 01/11/2021 Sheepdog CrossFit None 10 rounds for time of:
30 Double Unders
5 Hang Power Cleans, 135/95 lbs
5 V-ups		 9m 55s
Performed as RX
Eric H 01/11/2021 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 194 reps
Performed as RX
Valerie Blyleven 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 18m 28s
Performed as RX
Daniel Qualmann 01/11/2021 Sheepdog CrossFit None 10 rounds for time of:
30 Double Unders
5 Hang Power Cleans, 135/95 lbs
5 V-ups		 22m 56s
Performed as RX
Teresa Culver 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 17m 44s
Performed as RX
Gretchen P 01/11/2021 Sheepdog CrossFit None 5 rounds
5 single arm KBS
4 single arm cleans kb
3 kb snatches
2 kb push preses
50 ft waiter walk

then
5 rounds
5 bridged bench press
4 bent over rows
3 plank walk down and push-ups
2 dumbbell burpees
1 5x hammer curls

then
30 ring rollouts
30 hollow rocks with dumbbell triceps extension		 30m 00s
Performed as RX
Toni Smith 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 14m 33s
Performed as RX
Jeanette Tilstra 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 19m 11s
Performed as RX
Karen Tilstra 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 28m 20s
Workout Scaled
Charles Drake 01/11/2021 Sheepdog CrossFit None E90sec x9min
3 Power Snatch + 3 OH Squats

E3.5Min x14min
200m Run
10 SA DB Devils Press

Turf Strong (70/50)
Rx (50/35)
Scaled (35/25)
 10m 54s
Performed as RX
Taryn Kostelny 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 15m 03s
Performed as RX
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