Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2021

Performed at: Sheepdog CrossFit
Description: 5 rounds
5 single arm KBS
4 single arm cleans kb
3 kb snatches
2 kb push preses
50 ft waiter walk

then
5 rounds
5 bridged bench press
4 bent over rows
3 plank walk down and push-ups
2 dumbbell burpees
1 5x hammer curls

then
30 ring rollouts
30 hollow rocks with dumbbell triceps extension
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2021 5 rounds
5 single arm KBS
4 single arm cleans kb
3 kb snatches
2 kb push preses
50 ft waiter walk

then
5 rounds
5 bridged bench press
4 bent over rows
3 plank walk down and push-ups
2 dumbbell burpees
1 5x hammer curls

then
30 ring rollouts
30 hollow rocks with dumbbell triceps extension		 30m 00s
Performed as RX