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Athlete Date Sort Location Workout Name Description Results
Andy Adams 04/30/2021 Sheepdog CrossFit Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 157 reps
Performed as RX
Steve Matteson 04/30/2021 PilotFit Kalsu 100 Thrusters - 65 lb.
5 Burpees to start at the top of every minute

*30 min. time cap		 19m 47s
Performed as RX
Charles Drake 04/30/2021 Sheepdog CrossFit None Team of two: AMRAP 10 mins

Snatch E2MOM
80%, 86%, 92%, 98%, 1RM

17 min AMRAP

P1: row for distance

P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m

Switch when P2 completes round

Score is meters rowed




 3,517 m
Performed as RX
Joshua Crews 04/29/2021 Sheepdog CrossFit The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 138 reps
Performed as RX
Eli Hines 04/29/2021 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 45s
Performed as RX
Jonathan Schabruch 04/29/2021 Sheepdog CrossFit None 7 rounds of:
Run, 200 m
Dumbbell Farmers Carry, 50 lbs, 50 m
7 Knees-to-elbows
Handstand Walk, 5 m		 16m 26s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit None Run 1.25 miles 12m 20s
Performed as RX
Joshua Crews 04/29/2021 Sheepdog CrossFit None Row 5K 18m 59s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit None Run 1.25

 12m 20s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit Half Murph 800M run
50 Pull ups
100 Push ups
150 Squats
Run 800M		 21m 17s
Performed as RX
Chris Torrence 04/28/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 27m 40s
Performed as RX
Eric H 04/28/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 24m 23s
Performed as RX
Scott Anderson 04/28/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 28m 33s
Performed as RX
Jonathan Schabruch 04/28/2021 Sheepdog CrossFit None Row 5K 20m 08s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit None Row 5K 19m 55s
Performed as RX
Steve Matteson 04/28/2021 PilotFit A Taste of Gaza - Just 2 2 rounds for time of:
35 kettlebell swings, 45 lbs.
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1,200 m.		 26m 39s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 49s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 22s
Performed as RX
Scott Anderson 04/27/2021 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 100 reps
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 185-205-215-225-235 lbs
Performed as RX
Andy Adams 04/27/2021 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 40 reps
Performed as RX
Jonathan Schabruch 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 255-265-275-285-275 lbs
Performed as RX
Eli Hines 04/27/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 21m 12s
Performed as RX
Charles Drake 04/27/2021 Sheepdog CrossFit None Alt EMOM x36 min

1) Russian KB Swings 50
2) Ball Slams 40
3) Toes to Bar
4) Headcutters 50
5) Max Cal Assault Bike

Score is total calories on Assault Bike		 79 reps
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 275 lbs
Performed as RX
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