Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2021

Performed at: Sheepdog CrossFit
Description: 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar
Results: 2 rounds 40 reps
Performed as RX
Athlete's Notes: The 40 meters is where the ticker was at time. I didn’t count the rolling after the buzzer.

I did this with Scott Anderson. He got 2+100meters

1 similar workout

Date Name WorkoutDescription Results
04/27/2021 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 40 reps
Performed as RX