Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 29, 2021

Performed at: Sheepdog CrossFit
Description: Row 5K
Results: 18m 59s
Performed as RX
Athlete's Notes: At ASO Gym with Jon.

3 similar workouts

Date Name WorkoutDescription Results
04/29/2021 Row 5K 18m 59s
Performed as RX
10/08/2018 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.		 21m 04s
Performed as RX
05/09/2018 In Teams of 3 complete for time:
Row 5K
Plank hold
20 Toes 2 Bar

One person at every station and rotate every time a person completes the 20 toes 2 bar. The goal is to finish the 5K row.		 20m 48s
Performed as RX