Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2021

Performed at: Sheepdog CrossFit
Workout Name: Limitless
Description: Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)
Results: 157 reps
Performed as RX
Athlete's Notes: Myself, josh, and Amber Johns

1 similar workout

Date Name WorkoutDescription Results
04/30/2021 Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 157 reps
Performed as RX