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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/01/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 54s
Performed as RX
Eli Hines 04/01/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 38s
Performed as RX
Jonathan Schabruch 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 17 rounds 20 reps
Performed as RX
Charles Drake 03/31/2021 Sheepdog CrossFit None 5x5 back squats
5x5 front squats

8 rounds
12 burpees
12 pull ups
200m run		 25m 02s
Performed as RX
Steve Matteson 03/31/2021 PilotFit 15 min. AMRAP - 4 things 15 min. AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 9 reps
Performed as RX
Daniel Qualmann 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 7 reps
Workout Scaled
Eric H 03/31/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 46s
Performed as RX
Andy Adams 03/31/2021 Sheepdog CrossFit None 8 RFT

12 burpees
12 pu
200m run		 30m 06s
Performed as RX
Jonathan Schabruch 03/30/2021 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 18 rounds 16 reps
Performed as RX
Eric H 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Chris Torrence 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Eli Hines 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.3 For time:
15 Front Squats, 95/65 lbs
30 Toes-to-bars
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Bar Muscle-ups
15 Thrusters, 95/65 lbs

Time cap: 15 mins
 161 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.4 For max load, perform the following complex unbroken:
Deadlift + Clean + Hang Clean + Jerk

Start immediately following the 15 min cap of 21.3.

Time cap: 7 mins		 205 lbs
Performed as RX
Scott Anderson 03/29/2021 Sheepdog CrossFit Crossfit Open 21.3 and 21.4 15 minute Time Cap:
15 Front Squats 95#
30 Toe to Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 Chest to Bar Pullups
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

Then 7 minutes to do 21.4
Max Weight of complex:
Deadlift
Power Clean
Hang Clean
Jerk
 135 reps
Performed as RX
Steve Matteson 03/29/2021 PilotFit 21.3 15 front squats
30 toes-to-bars
15 thrusters - 65 lb
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

15 min. time cap		 137 reps
Performed as RX
Steve Matteson 03/29/2021 PilotFit 21.4 Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 115 lbs
Performed as RX
Scott Anderson 03/28/2021 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 9 rounds 1 reps
Performed as RX
Daniel Qualmann 03/28/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 14m 47s
Performed as RX
Jonathan Schabruch 03/27/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 57s
Performed as RX
Steve Matteson 03/26/2021 PilotFit Row-Bike-Run 1K Row
2.5 mile bike ride
1 mile run		 20m 44s
Performed as RX
Jonathan Schabruch 03/25/2021 Sheepdog CrossFit None Front Squat
7-7-7-7		 205-215-215-215 lbs
Performed as RX
Eric H 03/25/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 145 reps
Performed as RX
Eric H 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
Chris Torrence 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
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