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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/12/2024 Sheepdog CrossFit None 25 Strict Chest-to-bar Pull-ups
50 Front Rack Reverse Lunges, 95 lbs
75 Sit-ups
Assault Bike, 5000 m
75 Sit-ups
50 Front Rack Reverse Lunges, 95 lbs
25 Strict Chest-to-bar Pull-ups		 28m 04s
Performed as RX
Scott Anderson 07/12/2024 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 210 reps
Performed as RX
Eric H 07/11/2024 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups		 334 reps
Performed as RX
Chris Torrence 07/11/2024 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups		 334 reps
Performed as RX
Jonathan Schabruch 07/11/2024 Sheepdog CrossFit None 100 Single Unders
20 Clean & Jerks, 115 lbs
75 Single Unders
15 Clean & Jerks, 115 lbs		 4m 27s
Performed as RX
Joshua Crews 07/11/2024 Sheepdog CrossFit None Team of 3: 20 Minute AMRAP

Station 1: Run 400 Meters
Station 2: REST
Station 3: Bench press 155#

Each Team member starts at a different station. They rotate in order as soon as the runner finishes the 400. The goal is to get as many Bench Press in the 16 minutes.		 184 reps
Performed as RX
Scott Anderson 07/11/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 00s
Performed as RX
Christopher Albert 07/11/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2		 140 lbs
Performed as RX
Sharon Muller 07/11/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2		 65-75-85-105-115 lbs
Performed as RX
Christina ODell 07/11/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2		 65-95-115-105-110 lbs
Front squats lbs
Performed as RX
Eric H 07/10/2024 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 401 reps
Performed as RX
Chris Torrence 07/10/2024 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 401 reps
Performed as RX
Joshua Crews 07/10/2024 Sheepdog CrossFit Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 108 reps
Performed as RX
Sharon Muller 07/10/2024 CFSF Sasha Z. 20:00 AMRAP
200 meter run
40 Double unders
15 Toes to bar		 3 rounds 0 reps
Workout Scaled
Christopher Albert 07/10/2024 CFSF Sasha Z. 20:00 AMRAP
200 meter run
40 Double unders
15 Toes to bar		 3 rounds 0 reps
Workout Scaled
Tom Muller 07/10/2024 CFSF Sasha Z. 20:00 AMRAP
200 meter run
40 Double unders
15 Toes to bar		 4 rounds 0 reps
Performed as RX
Chris Torrence 07/09/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 44s
Performed as RX
Eric H 07/09/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 44s
Performed as RX
Jonathan Schabruch 07/09/2024 Sheepdog CrossFit None For time:
3 x 800m run

Rest as needed.		 9m 03s
Performed as RX
Joshua Crews 07/09/2024 Sheepdog CrossFit Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 11m 17s
Performed as RX
Scott Anderson 07/09/2024 Sheepdog CrossFit Amy Kinsey birthday WOD AMRAP 45:
45 Goblet squats 55#
7 situps
9 burpees over KB
45 KB swings 55#
7 situps
9 burpees over KB
45 box jumps 24"
7 situps
9 burpees over KB
79 single under jump ropes		 2 rounds 61 reps
Performed as RX
Christopher Albert 07/09/2024 CFSF Strength Clean and jerk
1-1-1-1-1		 85 lbs
Performed as RX
Eric H 07/08/2024 Farm Fitness None AMRAP 15 with a Partner,
Alternating Full Rounds
10/6 Calorie Bike
8 Ring Dips
6 Hang Power Cleans 115/75lbs		 13 rounds 5 reps
Performed as RX
Chris Torrence 07/08/2024 Farm Fitness None AMRAP 15 with a Partner,
Alternating Full Rounds
10/6 Calorie Bike
8 Ring Dips
6 Hang Power Cleans 115/75lbs		 13 rounds 5 reps
Performed as RX
Scott Anderson 07/08/2024 Sheepdog CrossFit None 50 situps
15 power cleans 115#
40 situps
12 power cleans
30 situps
9 power cleans
20 situps
6 power cleans
10 situps
3 power cleans 		10m 42s
Performed as RX
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