Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

July 11, 2024

Performed at: Farm Fitness
Workout Name: Team Work
Description: Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups
Results: 334 reps
Performed as RX
Athlete's Notes: Eric H teammate
WB 102 swapped on the minute
PP 113 swapped on the minute
KB 119 Swapped at 30 plus reps

2 similar workouts

Date Name WorkoutDescription Results
07/11/2024 Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups		 334 reps
Performed as RX
03/26/2020 Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups 		287 reps
Performed as RX