Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 10, 2024

Performed at: Sheepdog CrossFit
Workout Name: Rum Runner
Description: Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*
Results: 18 rounds 108 reps
Performed as RX
Athlete's Notes: With Jake Barlow and Andy. Andy went on my rotation and we worked off his pace. Me and Jake would have been a faster, but not sure we would have finished the 400. Good WOD!

1 similar workout

Date Name WorkoutDescription Results
07/10/2024 Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 108 reps
Performed as RX