Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 9, 2024

Performed at: Sheepdog CrossFit
Workout Name: Amy Kinsey birthday WOD
Description: AMRAP 45:
45 Goblet squats 55#
7 situps
9 burpees over KB
45 KB swings 55#
7 situps
9 burpees over KB
45 box jumps 24"
7 situps
9 burpees over KB
79 single under jump ropes
Results: 2 rounds 61 reps
Performed as RX
Athlete's Notes: HR 142/172

1 similar workout

Date Name WorkoutDescription Results
07/09/2024 Amy Kinsey birthday WOD AMRAP 45:
45 Goblet squats 55#
7 situps
9 burpees over KB
45 KB swings 55#
7 situps
9 burpees over KB
45 box jumps 24"
7 situps
9 burpees over KB
79 single under jump ropes		 2 rounds 61 reps
Performed as RX