Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 11, 2024

Performed at: Sheepdog CrossFit
Description: Team of 3: 20 Minute AMRAP

Station 1: Run 400 Meters
Station 2: REST
Station 3: Bench press 155#

Each Team member starts at a different station. They rotate in order as soon as the runner finishes the 400. The goal is to get as many Bench Press in the 16 minutes.
Results: 184 reps
Performed as RX
Athlete's Notes: With Jon and Jake after a short Clean and Jerk / Jump rope WOD. I started on bench and got 30-27-23. It was tougher than we anticipated after the previous barn burner!

1 similar workout

Date Name WorkoutDescription Results
07/11/2024 Team of 3: 20 Minute AMRAP

Station 1: Run 400 Meters
Station 2: REST
Station 3: Bench press 155#

Each Team member starts at a different station. They rotate in order as soon as the runner finishes the 400. The goal is to get as many Bench Press in the 16 minutes.		 184 reps
Performed as RX