Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 9, 2024

Performed at: Sheepdog CrossFit
Workout Name: Out of Hand
Description: With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115
Results: 11m 17s
Performed as RX
Athlete's Notes: At ASO Gym with Frank K. Frank led off. We both did everything unbroken with almost not rest.

1 similar workout

Date Name WorkoutDescription Results
07/09/2024 Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 11m 17s
Performed as RX