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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/04/2021 Sheepdog CrossFit None For time:
5 x 500m row		 8m 49s
Performed as RX
Charles Drake 08/04/2021 Sheepdog CrossFit None 18-16-14-12

Dbl DB push press #50
Chest to Bar Pull ups
Calorie Row		 17m 48s
Performed as RX
Scott Anderson 08/04/2021 Sheepdog CrossFit None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 39m 39s
Performed as RX
Joshua Crews 08/04/2021 Sheepdog CrossFit None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 35m 14s
Performed as RX
Eric H 08/04/2021 Farm Fitness None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 22s
Performed as RX
Chris Torrence 08/04/2021 Farm Fitness None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 19m 50s
Performed as RX
Jonathan Schabruch 08/03/2021 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 140 lbs
Performed as RX
Eric H 08/03/2021 Farm Fitness Par 5 Teams of 2
With a 24:00 Clock:
2,000m Row
40 Chest to Bar Pull-Ups

Max Rounds in Remaining Time
3 Power Snatches
3 Overhead Squats
3 Hang Squat Snatches
RX = 75/55
** Alternate Full Rounds **
 17 rounds 6 reps
Performed as RX
Chris Torrence 08/03/2021 Farm Fitness Par 5 Teams of 2
With a 24:00 Clock:
2,000m Row
40 Chest to Bar Pull-Ups

Max Rounds in Remaining Time
3 Power Snatches
3 Overhead Squats
3 Hang Squat Snatches
RX = 75/55
** Alternate Full Rounds **
 17 rounds 6 reps
Performed as RX
Jonathan Schabruch 08/02/2021 Sheepdog CrossFit None For time:
Run, 800 m
100 Sit-ups
35 Chest-to-bar Pull-ups
Run, 800 m
50 Sit-ups
25 Chest-to-bar Pull-ups
Run, 800 m		 21m 35s
Performed as RX
Charles Drake 08/02/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 13 reps
Performed as RX
Scott Anderson 08/02/2021 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 27m 57s
Performed as RX
Eric H 08/02/2021 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 52s
Performed as RX
Chris Torrence 08/02/2021 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 11s
Performed as RX
Scott Anderson 07/31/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,768 m
Performed as RX
Jonathan Schabruch 07/30/2021 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 59s
Performed as RX
Jonathan Schabruch 07/29/2021 Sheepdog CrossFit None For time:
100 Double Unders
Handstand Walk, 50 ft
80 Double Unders
Handstand Walk, 40 ft
60 Double Unders
Handstand Walk, 30 ft
40 Double Unders
Handstand Walk, 20 ft
20 Double Unders
Handstand Walk, 10 ft		 8m 38s
Performed as RX
Eric H 07/29/2021 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 107 reps
Performed as RX
Chris Torrence 07/29/2021 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 107 reps
Performed as RX
Jonathan Schabruch 07/28/2021 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Jonathan Schabruch 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 201 reps
Performed as RX
Scott Anderson 07/27/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 230 reps
Performed as RX
Joshua Crews 07/27/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 311 reps
Performed as RX
Daniel Qualmann 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 154 reps
Performed as RX
Eric H 07/27/2021 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 13m 43s
Performed as RX
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