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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/17/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,411 m
Performed as RX
Eric H 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 9m 49s
Performed as RX
Chris Torrence 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 7m 46s
Performed as RX
Scott Anderson 09/16/2021 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 17s
Performed as RX
Chris Torrence 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 13 reps
Workout Scaled
Jonathan Schabruch 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 185-195-200-200-200-200-200 lbs
Performed as RX
Daniel Qualmann 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 155-165-175-175-180-185-190 lbs
Performed as RX
Steve Matteson 09/15/2021 PilotFit Running Clock SDHP WB switch w/burpee Ladder Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP		 15 rounds 9 reps
Performed as RX
Eric H 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Eric H 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
Jonathan Schabruch 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 15m 03s
Performed as RX
Daniel Qualmann 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 20m 10s
Workout Scaled
Chris Torrence 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
Jonathan Schabruch 09/13/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 0 reps
Performed as RX
Eric H 09/13/2021 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 29 reps
Performed as RX
Scott Anderson 09/13/2021 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 29 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 15 rounds 6 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 96 reps
Workout Scaled
Scott Anderson 09/12/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 25m 38s
Performed as RX
Jonathan Schabruch 09/10/2021 Sheepdog CrossFit None 10 rounds of:
4 Shuttle Runs, 50 m
Dumbbell Farmers Carry, 50 lbs, 50 m
Handstand Walk, 5 m		 17m 17s
Performed as RX
Jonathan Schabruch 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 13s
Performed as RX
Daniel Qualmann 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 04s
Workout Scaled
Jonathan Schabruch 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 185-205-225-225-225-225-225 lbs
Performed as RX
Scott Anderson 09/08/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 18m 21s
Performed as RX
Daniel Qualmann 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 135-155-185-205x-195-195-200x-185 lbs
Performed as RX
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