Performed at: | Farm Fitness |
Workout Name: | Bonfire |
Description: | 14:00 AMRAP 6 slam balls 30/20 6 heel taps 6 hanging power snatch 95/65 75/55 6 overhead squats 95/65 75/55 |
Results: | 7 rounds 13 reps Workout scaled |
Modifications at: | 75lbs |