Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

September 15, 2021

Performed at: PilotFit
Workout Name: Running Clock SDHP WB switch w/burpee Ladder
Description: Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP
Results: 15 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2021 Running Clock SDHP WB switch w/burpee Ladder Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP		 15 rounds 9 reps
Performed as RX