Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups
Results: 20m 10s
Workout scaled
Modifications at: 35#s/ring pull ups

1 similar workout

Date Name WorkoutDescription Results
09/14/2021 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 20m 10s
Workout Scaled