Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio
Results: 12m 04s
Workout scaled
Modifications at: Ring Rows/PJs @ 115#

1 similar workout

Date Name WorkoutDescription Results
09/09/2021 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 04s
Workout Scaled