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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/07/2021 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 15 rounds 15 reps
Workout Scaled
Eric H 10/07/2021 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 15 rounds 15 reps
Performed as RX
Jonathan Schabruch 10/07/2021 Sheepdog CrossFit None With a partner for time:
300 Air Squats
80 Chest-to-bar Pull-ups
60 Hang Power Cleans, 135 lbs		 12m 32s
Performed as RX
Eric H 10/06/2021 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 25m 33s
Performed as RX
Chris Torrence 10/06/2021 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 18m 29s
Performed as RX
Jonathan Schabruch 10/06/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Dumbbell Shoulder Press 5-5-5-5-5		 135-140-145-150-155(0) lbs
155-165-175-175-175 lbs
50-55(4)-50-50-50 lbs
Performed as RX
Scott Anderson 10/06/2021 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 17m 08s
Performed as RX
Steve Matteson 10/06/2021 PilotFit Matteson 100 Hand release burpee to box jump 13m 59s
Performed as RX
Eric H 10/05/2021 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 28 reps
Performed as RX
Chris Torrence 10/05/2021 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 24 reps
Performed as RX
Jonathan Schabruch 10/05/2021 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 7m 35s
Performed as RX
Scott Anderson 10/05/2021 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 30m 38s
Performed as RX
Joshua Crews 10/05/2021 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 21m 49s
Performed as RX
Jonathan Schabruch 10/04/2021 Sheepdog CrossFit None Amrap 3 minutes of:
20 Wall Ball Shots, 20/14
10 Chest-to-bar Pull-ups

Amrap 3 minutes of:
16 Wall Ball Shots, 20/14
8 Chest-to-bar Pull-ups

Amrap 3 minutes of:
12 Wall Ball Shots, 20/14
6 Chest-to-bar Pull-ups

Rest 3 minutes between each.		 201 reps
Performed as RX
Jonathan Schabruch 10/02/2021 Sheepdog CrossFit None For time:
15 Clean & Jerks, 135 lbs
20 Shuttle Run, 10m
15 Clean & Jerks, 135 lbs		 5m 12s
Performed as RX
Chris Torrence 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Jonathan Schabruch 10/01/2021 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 6 Ring Muscle-ups
Min 2: 20 V-ups
Min 3: Rest
Min 4: 10 Ring Dips, strict
Min 5: 50 Double-unders
Min 6: Rest		 30m 00s
Performed as RX
Eric H 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Joe VanGorder 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 789 reps
Performed as RX
Chris Torrence 09/30/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 34m 08s
Performed as RX
Jonathan Schabruch 09/30/2021 Sheepdog CrossFit None For time:
15 Front Squats, 185 lbs
10 Shuttle Runs, 100 m
15 Front Squats, 185 lbs		 9m 44s
Performed as RX
Scott Anderson 09/30/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 18m 22s
Performed as RX
Eric H 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Chris Torrence 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Jonathan Schabruch 09/29/2021 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 8m 54s
Performed as RX
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