Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds: Row 300m 30 Flutterkicks 4-ct 20 Dips 10 Medicine ball cleans 20# HOME ROWER |
Results: | 18m 22s Performed as RX |
Athlete's Notes: | Heat wasn't bad but worst time ever. HR 135/150 2.7 |