Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 1, 2021

Performed at: Farm Fitness
Description: 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.
Results: 789 reps
Performed as RX
Athlete's Notes: Josh C and Joe V
33-33-34-51-19
32-30-36-51-19
32-28-31-45-19
31-28-31-38-17
33-28-34-35-21

1 similar workout

Date Name WorkoutDescription Results
10/01/2021 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 789 reps
Performed as RX