Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Christopher Albert 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 20m 01s
Performed as RX
Jonathan Schabruch 03/12/2022 Sheepdog CrossFit None 21-15-9 reps of:
Push Jerk, 50 lb DBs
Ring Dip
Push-up		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/11/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 9 rounds 7 reps
Performed as RX
Scott Anderson 03/11/2022 Sheepdog CrossFit None 3 rounds for time of:
500m row
12 Thrusters @ 25# DB
21 step ups 24"

HOME ROWER		 15m 18s
Performed as RX
Tom Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 49 reps
Workout Scaled
Sharon Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 81 reps
Workout Scaled
Eric H 03/11/2022 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 282 reps
Performed as RX
Christopher Albert 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 69 reps
Workout Scaled
Jonathan Schabruch 03/10/2022 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 7m 29s
Performed as RX
Tom Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 30 reps
Performed as RX
Sharon Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 36 reps
Workout Scaled
Eric H 03/10/2022 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)

 16m 33s
Performed as RX
Eric H 03/10/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220 lbs
Performed as RX
Christopher Albert 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 35 reps
Performed as RX
Jonathan Schabruch 03/09/2022 Sheepdog CrossFit None 3 Rounds for time of:
12 Push Press, 60% 1RM
12 Toes-to-bar
15/10 Calories, Row

3 Rounds for time of:
9 Push Press, 60% 1RM
9 Toes-to-bar
12/8 Calories, Row

*Rest 3 minutes between each.		 13m 23s
Performed as RX
Tom Muller 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 11m 45s
Workout Scaled
Eric H 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 11 rounds 427 reps
Performed as RX
Chris Torrence 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 9 rounds 322 reps
Performed as RX
Brad Jones 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 9m 03s
Performed as RX
Christopher Albert 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 14m 09s
Workout Scaled
Jonathan Schabruch 03/08/2022 Sheepdog CrossFit None For time:
Run, 400 m
15 Back Squats, 225/155 lbs
Run, 400 m
12 Back Squats, 225/155 lbs
Run, 400 m
9 Back Squats, 225/155 lbs
 10m 45s
Performed as RX
Scott Anderson 03/08/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 21m 43s
Performed as RX
Joe VanGorder 03/08/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 122 reps
Performed as RX
Tom Muller 03/08/2022 CFSF Strength Press
3-3-3-3-3		 115# lbs
Performed as RX
Previous 1...139140141142143144145146147...7441Next