Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2022

Performed at: CFSF
Workout Name: Double Knot
Description: 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run
Results: 16m 10s
Workout scaled
Modifications at: 85#

1 similar workout

Date Name WorkoutDescription Results
04/07/2022 Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 16m 10s
Workout Scaled