Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2022

Performed at: CFSF
Workout Name: CK
Description: 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
Results: 13m 16s
Workout scaled
Modifications at: 26.5 KBS, 12” box jumps and 35# clusters

16 similar workouts

Date Name WorkoutDescription Results
10/17/2024 BM2 Chuckster 21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20		 6m 43s
Workout Scaled
08/13/2024 Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row 		9m 19s
Workout Scaled
07/01/2024 Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 11m 23s
Workout Scaled
06/03/2024 Sticky Patch For time:
21 calorie row
9 Thrusters, 95/65
15 calorie row
15 Thrusters
9 calorie row
21 Thrusters		 11m 37s
Workout Scaled
04/25/2024 Pull-up Clock On a running timer: 1 rep first minute, 2 reps second minute, continuing until reps cannot be completed in the minute. 7 reps
Performed as RX
03/27/2024 Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 32s
Performed as RX
07/24/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 24s
Workout Scaled
01/11/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 15s
Workout Scaled
11/21/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 11s
Workout Scaled
08/15/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 14s
Workout Scaled
05/09/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 48s
Workout Scaled
04/11/2022 CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
04/11/2022 CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
02/01/2022 Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		10m 40s
Workout Scaled
01/25/2022 Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 65-85-105-115-120-130-135-140-145 lbs
Performed as RX
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Workout Scaled