Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2022

Performed at: CFSF
Workout Name: Double Knot
Description: 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run
Results: 15m 59s
Workout scaled
Modifications at: 35# front squats and controlled knee lift sub for TTB

1 similar workout

Date Name WorkoutDescription Results
04/07/2022 Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 15m 59s
Workout Scaled