Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2022

Performed at: Sheepdog CrossFit
Description: 2 Rounds for time:

100 Double Unders
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups
Results: 24m 56s
Performed as RX
Athlete's Notes: First day back in a while

1 similar workout

Date Name WorkoutDescription Results
04/07/2022 2 Rounds for time:

100 Double Unders
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups		 24m 56s
Performed as RX